{"id":31768,"date":"2019-01-26T07:45:23","date_gmt":"2019-01-26T07:45:23","guid":{"rendered":"http:\/\/hawanaadlloun.com\/?p=31768"},"modified":"2019-04-14T13:12:20","modified_gmt":"2019-04-14T13:12:20","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%88%d8%b2-%d9%88%d9%85%d8%b6%d8%a7%d8%b1%d9%87-2","status":"publish","type":"post","link":"https:\/\/www.hawanalebanon.com\/?p=31768","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0648\u0645\u0636\u0627\u0631\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0648\u0632 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0628\u0630\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0627\u0632 \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627\u060c \u0648\u062a\u0646\u0645\u0648 \u0639\u0644\u0649 \u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u062c\u0648\u0632\u064a\u0627\u062a (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Juglandaceae)\u060c \u0648\u064a\u0639\u0648\u062f \u0623\u0635\u0644\u0647\u0627 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0648\u0622\u0633\u064a\u0627 \u0627\u0644\u0648\u0633\u0637\u0649\u060c \u062d\u064a\u062b \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0648\u0634\u0643\u0651\u0644\u062a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0645\u0627 \u062a\u062a\u0646\u0648\u0651\u0639 \u0637\u0628\u064a\u0639\u0629 \u0625\u0639\u062f\u0627\u062f\u0647 \u0648\u0623\u0634\u0643\u0627\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u060c \u0641\u0642\u062f \u064a\u0624\u0643\u0644 \u0646\u064a\u0626\u0627\u064b \u0643\u0645\u0627 \u0647\u0648 \u0643\u0648\u062c\u0628\u0629\u064d \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u062d\u0645\u0635\u0627\u064b\u060c \u0623\u0648\u0645\u0645\u0644\u062d\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0645\u0644\u0651\u062d\u060c \u0623\u0648 \u0628\u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646\u0647 \u0632\u064a\u062a\u064c \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0651\u0647\u064a\u060c \u0648\u064a\u064f\u0636\u0627\u0641 \u0644\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0651\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0651\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0623\u062a\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0632\u0646: \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0631\u0641\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Resting energy expenditure)\u060c \u0643\u0645\u0627 \u064a\u0644\u0627\u062d\u0638 \u0623\u0646\u0651 \u0645\u0639\u062f\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u064f\u0639\u0651\u062f \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627. \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Cholecystectomy): \u062d\u064a\u062b \u064a\u0642\u0644\u0651\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u062e\u0637\u0631 \u062e\u0636\u0648\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0646 \u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 141 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0623\u0642\u0644 \u0645\u0646 28 \u063a\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0651\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Osteoporosis)\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0648\u062d\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0651\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Monounsaturated Fats)\u060c \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Polyunsaturated fats) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: LDL cholesterol)\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0651\u0629 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Triglycerides)\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u0627\u064b \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Coronary heart disease) \u0628\u0646\u0633\u0628\u0629 37%.[\u0662][\u0663] \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0651\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0643\u0627\u0644\u0641\u0627\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Phytosterols)\u060c \u0648\u0627\u0644\u062c\u0627\u0645\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Gamma-tocopherol)\u060c \u0648\u0623\u0648\u0645\u064a\u063a\u0627-3 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Omega-3)\u060c \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Polyphenols)\u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0636\u0627\u0631 \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0651\u0646 \u0627\u0644\u062c\u0648\u0632 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u064a\u0627\u0646 \u0630\u0644\u0643:[\u0661] \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0648\u0632: \u064a\u0639\u062f\u0651 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0651\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0648\u0632 \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0644\u0635\u062f\u0645\u0629\u064d \u062a\u062d\u0633\u0633\u064a\u0651\u0629\u064d \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Anaphylaxis)\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062a\u0644\u0629\u064b \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0651 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u062f\u0631 \u0628\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0648\u0632 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Walnut allergy) \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0645\u0627\u0645\u0627\u064b. \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Phytic acid)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0643\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0643\u0645\u0627 \u0623\u0646\u0651 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643\u060c \u0648\u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0642\u062f \u064a\u0639\u0631\u0651\u0636\u0647\u0645 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"300\" src=\"http:\/\/hawanaadlloun.com\/wp-content\/uploads\/2019\/01\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u062c\u0648\u0632_\u0648\u0645\u0636\u0627\u0631\u0647.jpg\" alt=\"\" data-id=\"31769\" data-link=\"http:\/\/hawanaadlloun.com\/?attachment_id=31769\" class=\"wp-image-31769\" srcset=\"https:\/\/www.hawanalebanon.com\/wp-content\/uploads\/2019\/01\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u062c\u0648\u0632_\u0648\u0645\u0636\u0627\u0631\u0647.jpg 630w, https:\/\/www.hawanalebanon.com\/wp-content\/uploads\/2019\/01\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u062c\u0648\u0632_\u0648\u0645\u0636\u0627\u0631\u0647-300x143.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0648\u0632 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0628\u0630\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0627\u0632 \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627\u060c \u0648\u062a\u0646\u0645\u0648 \u0639\u0644\u0649 \u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u062c\u0648\u0632\u064a\u0627\u062a (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Juglandaceae)\u060c \u0648\u064a\u0639\u0648\u062f \u0623\u0635\u0644\u0647\u0627 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0648\u0622\u0633\u064a\u0627 \u0627\u0644\u0648\u0633\u0637\u0649\u060c \u062d\u064a\u062b \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0648\u0634\u0643\u0651\u0644\u062a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0645\u0627 \u062a\u062a\u0646\u0648\u0651\u0639 \u0637\u0628\u064a\u0639\u0629 \u0625\u0639\u062f\u0627\u062f\u0647 \u0648\u0623\u0634\u0643\u0627\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u060c \u0641\u0642\u062f \u064a\u0624\u0643\u0644 \u0646\u064a\u0626\u0627\u064b \u0643\u0645\u0627 \u0647\u0648 \u0643\u0648\u062c\u0628\u0629\u064d \u062e\u0641\u064a\u0641\u0629 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":31769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-31768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/posts\/31768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31768"}],"version-history":[{"count":1,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/posts\/31768\/revisions"}],"predecessor-version":[{"id":31770,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/posts\/31768\/revisions\/31770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=\/wp\/v2\/media\/31769"}],"wp:attachment":[{"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawanalebanon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}